June 11, 2012 / 7677 ♥

fitbeliever:

thinsome:

fitbeliever:

Insanity Fit Test: switchkicks (50), power jacks (27), power knee (60), power jumps (20), globe jumps (6), suicide jumps (7), push-up jacks (4), low plank obliques (22). (DAY 1)

This is what I have to beat when I do this again in a couple of weeks! :)

See how many reps of each exercise you can do in 1 minute! That’s how the numbers in the parentheses were attained above.

Does anyone have the link to the fit test?

Here you go! http://www.tudou.com/listplay/YD1AVhEf-J4/RRCpTiz51q4.html

Doing it tonight. Get at me Insanity ;)

(Source: imgonnamakeachange)

Reblogged from: viiperrii · Source: imgonnamakeachange
  1. kuhncannon116 reblogged this from imgonnamakeachange and added:
    Missed doing these
  2. 5sec0nds0fcalm reblogged this from prettyfit-workouts
  3. workitslim reblogged this from curvyybetch
  4. vegan-running reblogged this from vegan-running and added:
    Fit Test 01 (I can do this shit!!!!!!!!!) ………………………………………………………………………………. Switch Kicks (2 kicks=1): 40 Power Jacks: 25...
  5. survival-of-tha-fittest reblogged this from andreea123prodan
  6. gugleando reblogged this from imgonnamakeachange
  7. countrygirl11897 reblogged this from imgonnamakeachange
  8. itsamandadear reblogged this from dance-myself-fit
  9. onein64million reblogged this from immabard
  10. immabard reblogged this from tatleq
  11. tatleq reblogged this from harcules
  12. ashley-fo-shizzle reblogged this from imgonnamakeachange
  13. unearthlyfashionjunkie reblogged this from jadorefitness
  14. changingmylifeonedayatatime1992 reblogged this from imgonnamakeachange
  15. unconventionalgradlife reblogged this from gwenlightened and added:
    is it bad that this looks fun?
  16. sternocleidomastoid89 reblogged this from imgonnamakeachange and added:
    51 switch kicks/minute, 26 Power Jacks, 50 Power Knees, 6 Globe Jumps, 7 Suicide Jumps, 13 Pushup Jacks, and 42 Low...
  17. camsterbfit reblogged this from a-fitness-fantasy
  18. kitagettingfit reblogged this from healthyequalshappy
  19. msbriannalynn reblogged this from danyellimperfectionbeauty11